If you are a prolific drinker, simply just quitting alcohol isn’t the right way to go – in fact it can be incredibly dangerous. It is important that you know the dangers of suddenly quitting alcohol, especially if your body has relied on it for a long period of time.

It is likely if you have an alcohol use disorder, that your body is used to large doses every day, and has adjusted to living like this. Your brain and central nervous system has simply been “powered” by alcohol. Alcohol interferes with your neurotransmitters in your brain and the more you drink, the more your brain relies on alcohol. Also, the less it uses your own naturally balanced chemistry which tells your body how to feel. 

This dramatic alteration in your body’s chemistry is the reason why those with alcohol use disorders might experience depression, rapid heart rate, hot flashes and cold sweats as well as breathing issues along with many other symptoms. 

What is commonly known as going “cold turkey” – meaning to suddenly cut off your alcohol supply – can be extremely dangerous if not managed in the right way. Going “cold turkey” isn’t impossible but does need care and supervision of trained medical staff who will help with any serious medical conditions that can arise. They are also needed to help manage relapse.

What are the withdrawal symptoms of alcohol?

If you have recently stopped drinking alcohol it is likely that you have experienced several of these symptoms even if only shortly:

• Anxiety
• Insomnia
• Nausea
• Trembling
• Cravings (e.g. alcohol, sweets)

Some other side effects that are more serious include delirium tremens which those with alcohol use disorders experience. This psychotic condition can include symptoms such as:

• Hallucinations
• Convulsions and seizures
• Heart failure (in rarer cases)

Other symptoms you may experience very quickly after quitting drinking can include:

• Appetite loss
• Aggression, hostility, irritability, mood swings
• Claminess
• Confusion and difficulty concentrating
• Dehydrations
• Depression
• Diarrhea
• Dizziness
• Fatigue
• Headaches
• Muscle weakness
• Sweating

How can detox help?

Detoxification from alcohol can vary from person to person – for some this can take a few days or couple of weeks depending on the overall health and intake of the individual. The detox process is tailored to individuals and is supervised on a daily basis by medical professionals. At Open Minds we have an excellent retention rate through our detox programme with 95% of our clients completing detox.

Ready to quit alcohol for good?

At Open Minds we have a great team of professionals who can help. We have rehabilitation and detoxification programmes that we personalise to your needs and be with you every step of the way in your recovery. 

Contact us today by emailing info@openmindsrehab.com or phone our friendly team on 01978 312 120 (9am-4pm) or 07736 248 851 (4pm-11.30pm).