What your Days Look Like
A Structured, Compassionate Approach to Addiction and Eating Disorder Recovery
Your daily structure is designed to help you feel grounded, supported, and emotionally regulated.
A typical day may include:
- Morning check‑in — grounding, reflection, emotional regulation
- 1:1 therapy — deep, personalised therapeutic work
- Group therapy — connection, honesty, and shared understanding
- Holistic sessions — mindfulness, walking, swimming, breathwork
- Life skills and recovery‑focused sessions
- Rest periods — time to reflect and relax
- Evening reflection — gentle, supportive end to the day
The structure is steady but not overwhelming.
Predictable but not rigid.
Supportive without pressure.
Your Environment: Calm, Private, and Supportive
Healing happens best in a space where you feel safe, respected, and able to breathe again.
At Open Minds, you’ll stay in a private en‑suite bedroom, giving you the space and privacy you need to rest, reflect, and recover. Our setting is small, calm, and homely — intentionally designed to help you settle, slow down, and feel grounded.
You’ll have:
- your own private room
- peaceful communal spaces
- access to outdoor areas
- a supportive, non‑judgemental team available throughout the day
Clients often tell us the environment feels “safe”, “quiet”, and “like a reset for the nervous system”.
” The Journey to Recovery starts with a single brave step when you pick up the phone and speak to one of our counsellors for a informal chat
” Call Open Minds to begin your journey on 01978 312 120